Description

Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.
Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.

Nutrition information

500 Grams 
Serving Size 5 G (1 heaping teaspoon)
Servings Per Container 100

Amount Per Serving  
Creatine Monohydrate 5000 mg

Recommended dosage

Add 1 heaping teaspoonful daily to cold water or your favorite beverage.

Warnings

Creatine, a derivative substance from amino acids, is naturally produced by our body and is contained in various types of food. Its phosphorylated form helps preserving energy reserves in the cells. Creatine assumption, as for many other substances, can be considered in a dietary programme in circumstances when our body shows a reduced production of creatine or an increased demand of it.

Do not use if under 18 years of age, if you are being treated for liver or kidney disorders, if you are pregnant and/or breastfeeding. If used for a longer period than 6-8 weeks you should consult your doctor.

Do not exceed the recommended dosage. Supplements must not be considered as substitutes for a balanced and varied diet. Keep out of reach of children under 3. Store in a cool and dry place. After usage always replace the top.