Description
You have liquid creatine, creatine candy, creatine gum, creatine capsules, and even stomach-bloating effervescent creatine (give this a try, I guarantee you'll only do it once!). With all these "tricks" thrown at trying to market a "different" creatine little has actually improved upon the effects of regular creatine monohydrate.
The problem is, companies are trying too hard to make their creatine different instead of developing a creatine that is actually better.
As you may or may not know, creatine monohydrate will not fully dissolve in liquid. That's why you always get that gritty sand at the bottom of the glass. Look at it this way, if it falls like sand to the bottom of your glass what does it do in your stomach? Maybe that explains why so many people complain of stomach discomfort when using regular creatine monohydrate.
New "Micronized" Creatine could be useful to increase muscle torque, increase muscle cell volume, increase muscle energy, increase muscle strength, increase muscle endurance, it enhances recovery .
Nutrition information
525 grams
Serving size 1 teaspoon (5 g)
Serving per container 110
Amount per serving 5 g
Calories 0 g
Total Fat 0 g
Total Carbohydrates 0 g
Sodium 0 g
Sugars 0 g
Potassium 0 g
Protein 0 g
Each serving provides: pure HPLC tested and laboratory certified "Micronized" creatine monohydrate.
Recommended dosage
Mix 1 heaping teaspoon in 8 to 10 ounces of water or juice. Drink immediately.
For best results, use immediately after exercise.
To maximize results, drink 8 to 10 glasses of water daily.
Loading Phase:
Day 1 through 5: Take 1 heaping teaspoon 4 to 6 times daily.
Maintenance Phase:
Day 6 forward: Take 1 heaping teaspoon twice daily.
Warnings
Creatine, a derivative substance from amino acids, is naturally produced by our body and is contained in various types of food. Its phosphorylated form helps preserving energy reserves in the cells. Creatine assumption, as for many other substances, can be considered in a dietary programme in circumstances when our body shows a reduced production of creatine or an increased demand of it.
Do not use if under 18 years of age, if you are being treated for liver or kidney disorders, if you are pregnant and/or breastfeeding. If used for a longer period than 6-8 weeks you should consult your doctor.
Do not exceed the recommended dosage. Supplements must not be considered as substitutes for a balanced and varied diet. Keep out of reach of children under 3. Store in a cool and dry place. After usage always replace the top.
